The problem with trying to lose weight is that you become so obsessed about seeing that number on the scale dwindle down that you start to lose your mind. You are suddenly crabby and emotional and you make decisions that you know are ultimately unhealthy. On the way to losing weight, you forget how to lose weight safely.
How can you keep a balanced diet without sacrificing your favorite rich foods? How can you keep from alienating all the people around you because you’re too hungry to care? These are the things that diet guides don’t really tell you.
When people think of how to lose weight safely, they limit it to the standard advice—watch what you eat and keep everything in moderation. But the truth is that just doesn’t cut it. After all, if it did people won’t be clamoring for even the teeniest tip just to make the undertaking easier.
What makes the bid to lose weight safely such a hard task? I think it rests on the fact that what you’re essentially doing is transforming yourself, forcing a change, and that can’t be easy. So, of course, it’s only natural that it’s as much emotional as it is physical.
Having said that, one of the most important factors in trimming down is perhaps the support group—a unit that cheers you on and reinforces your goals. When you have a group that gives you the confidence to achieve what you set out to do, it becomes a little bit easier. And knowing that there are people out there who understand what you’re going through is comforting.
To lose weight safely is not just about making the right gustatory choices; it’s also about keeping yourself sane. Be aware that the diet overhaul isn’t the only thing in your life that is important—it’s not the end all and be all. Outside that, is your life.
I think that it is also healthier to understand that every diet should be thought of as a pursuit for health. It’s not a race to lose pounds safely until you understand that safety does come first. And the endgame is not losing the unwanted mass, but to feel better about one’s wellbeing.
It is easy to spiral into an obsession about the numbers on the scale; it is easy to be addicted to the results that can only be verified by devices. But it’s just as vital to assess what you feel in connection to what you see. Listen to what your body is telling you.
Do you feel that this is adequate or do you feel that it isn’t ever enough? When an ample amount of weight has been lost and you still lean more towards the latter, I think that would hint towards another problem entirely. That’s something to consider.
To be able to lose weight safely, you have to look after your emotional and mental wellbeing as well. Weight loss is never just a physical thing. It is a culmination of head and body working well together.